Another listener writes in to share her story of grappling with body image and how expectations differ based on race. Visit megaphone.fm/adchoices, On this Thanksgiving edition of Dear DST, a listener asks how to respond to her sister after she blew up the family group chat with demands for the Thanksgiving menu. Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. Then they dive into a conversation about the ways in which race and white privilege play a role in the fitness industry. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Remy and Emily start off with a new segment, Feeling Myself, aboutyou guessed itthe little things we do to feel good about ourselves. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a listener Non Scale Win about ditching a pair of pants that were too tight (and opting for a more comfortable option in its place). Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). She also shares that healing anxiety from a holistic approach may work for people who find that medication does not. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). How do we set food boundaries with our parents without getting confrontational? Remy shares a recent life update, re: a fancy event and a ripped dress. Next, they read a listener NSW about going through her first pregnancy with twins while her husband is deployed, but looking on the bright side and taking this time to prepare for this exciting transition. ), before they unpack the Rihanna of it all. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. Learn more about your ad choices. She then tells us some of her fav fellow curve influencers to follow for confidence/fit inspo. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Aleen and Jordana give their advice and to wrap up, they talk about what they would do in this situation. Subscribe at: betches.co/dstnewsletter Learn more about your ad choices. Plus, how to deal with her once extremely supportive anti-diet enthusiast mom who has all of the sudden started an extreme diet including diet pills. Next, they share the books that changed their lives, their go-to recipes, and they try and fail to get through a conversation about what they're watching without going deeper on the Sopranos than anyone asked them to. Go to this Spotify subscription page to find the newly created DST: Back for Seconds podcast feed on Spotify. Visit megaphone.fm/adchoices, For todays DST Thursday, Aleen is joined by Sami Sage. Learn more about your ad choices. Then they read a listener NSW about being confident in their wedding dress. Sami tells us what led to her shift in diet thinking before and after her wedding last year, and they discuss the threat of treating your wedding photos as a benchmark. Re: a fatphobic point of view coming from someone Emily considers herself close to. Finally, Sami and Aleen react to more toxic moments from Scott Pilgrim Vs. Then they dive into a series of listener questions, including how to not snack all day, what skin routines everyone is doing, and whether or not theyre getting along with their significant others. They discuss whether competitive athletics are always toxic AF or actually a net positive. They also talk about tackling body image issues in a time when you're experiencing monumental changes. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Betches Director of Content & Strategy, Ashley Fern, who you probably recognize from Betches Brides, to talk about her own food and fitness journey. Aleen then has Dr. Amen share his thoughts on ADD/ADHD diagnoses, as well as how he believes nutrition can affect our overall brain health. They unpack the pressures surrounding the holiday, and Emily shares how she has changed her mindset to actually enjoy the day (remember to take it little by little). Visit megaphone.fm/adchoices, Today Sami is joined by Catie Li, plus size model, influencer and overall badass. But the gyms are closed! Remy wonders, do you have to present yourself so completely online, before someone can judge whether or not theyd date you? Learn more about your ad choices. Plus, they talk about identifying real danger vs perceived danger in order to gain perspective on your own thoughts. You can learn more about retinoids, Differin, and get a coupon for future savings by going to Differin.com/learn/retinoid Learn more about your ad choices. Next they read a listener non-scale win about taking the time to recover after getting surgery. They discuss the way we all have adjusted to the new free time we each have (or lack thereof) and how that has changed in the past few months. Noom: Sign up for your trial today at noom.com/DST Learn more about your ad choices. After sharing their thoughts on what that must feel like for the listener, they move onto Dear DST. They discuss the representation of thinness on TV (were looking at you Emily In Paris) and how women are stuck in a constant cycle of devoting brain space to losing weight. They kick off the convo talking about her experience as a college athlete and how she developed a toxic relationship with food. She then tells Aleen about a recent episode she did on the Taboos of Eating Disorders, and they talk about the character trait that all of the stories had in common. They also dive into their vices right now, like how they both feel addicted to their phones, and Sami shares a new conveyer belt technique she learned in therapy. Web3,221 posts. Visit megaphone.fm/adchoices, Starsare they really just like us? How Does Hollywood Manipulate Our Beauty Standards? How do they know each other? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Is anyone actually ready to go outside when this long national nightmare finally ends? Thanks to our sponsors! Visit megaphone.fm/adchoices, Two scoops in a waffle cone, please. Remy and Emily have some thoughts, starting with, is this ethical? Plus, they talk about difficult experiences early in life preparing you for challenges that come later, leading to a conversation about embracing your imperfections. Next, Aleen asks Jared about dating and eating hows it all going? Were here to amuse your bouche. The episode kicks off with Aleen and Ashley catching up and then they share their DSTW of the week. Then they read a Dear DST about quarantine weight gain, moving back in with their parents over quarantine, and once again eating around family after struggling with an eating disorder. Plus, they discuss the pressure to be productive during the crisis and why its time to stop worrying about bullsh*t. Finally, they share some heartfelt listener emails and finish the show with a Non Scale Win of the week. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Then the Dear DST email features a question about plateauing in your workout goals and how to avoid an exercise rut. Visit megaphone.fm/adchoices, This week Sami is joined by Cameron Rogers a.k.a. Visit megaphone.fm/adchoices, On this weeks Dear DST Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. Visit megaphone.fm/adchoices, This week, Sami and Aleen are joined by a very special guest, the creator of the Apple TV+ series, Physical, Annie Weisman. Finally, they each share a Non Scale Win of the week and talk about why we need to make a collective mental shift in the way people use their public platforms. They also talk about why its so important to mange your stress levels, wellness techniques Dr. Mamina has learned from her Mother, and why its sometimes okay to do facial extractions. They wrap up with a convo about affirmations, and Remy shares her go-tos. Then they read a listener NSW about traveling to Europe for the first time and letting herself enjoy all the pasta without the guilt. Finally, we play a game of DST Confessions in which Aleen, Vanessa, and Tamar must all confess to something about our favorite topic (food obviously). Can you still intuitively eat at an all-you-can-eat buffet? Learn more about your ad choices. To wrap up, Walaa explains what someone can expect when working with a color therapist. Finally, they close the show with a conversation about how to eat less by simply giving your body exactly as much as it wants. Learn more about your ad choices. They discuss how she got the name Tinx and went from having an established career in journalism to becoming as she says the oldest Tik Tokker. They discuss LA vs. NY beauty standards, why you should stop hating yourself, how she deals with the negative comments, and how she gets brand deals. Next, a listener writes in a Dear DST email, which is all about being newly single and recognizing old, toxic dieting thoughts start to creep back in. Should she feel compelled to accommodate her sister and include healthy options on the table? Do you feel comfortable in what youre wearing? Learn more about your ad choices. Learn more about your ad choices. Finally, they close out the show with their first Non Scale Wins of the year and a great listener submission. They also unpack how to work through shame, achieve body neutrality, and why one size fits all doesnt work for therapy or for fashion. Aleen and Victoria share their advice on how theyd approach the situation. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by influencer, Curve model, and TikTok star Remi Bader. Then they read a listener NSW about shopping for wedding dresses and not succumbing to the pressures to want to fit into a smaller dress. Plus, they talk about the getting started, how its a process, and why theres no perfect way to intuitively eat. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. How should we respond when someone compares our body to others in an unflattering way? On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a great listener NSW about not treating Super Bowl food like a last meal and just letting yourself enjoy the snacks. Learn more about your ad choices. Remy shares a recent life update, re: a fancy event and a ripped dress. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Betches Medias own Dana Samuel to have an open conversation about race and wellness. Then they talk about Annes amazing marathon-running achievement, getting sidetracked by a devastating injury, and how shes getting back to reaching her goals. Kendall starts off by sharing what made her become a fitness instructor, how she ended up as a Peloton fan-favorite, and what its like as an instructor behind-the-scenes. Is it possible to find a middle ground with resolutions, or is this a recipe for failure? Visit megaphone.fm/adchoices, Aleen and Sami are back together this week and are joined by Anne Mahlum, founder and CEO of Solidcore. WebWith Aleen Dreksler, 397 episodes. A listener writes in to ask how to project confidence when you struggle with your own body image. Learn more about your ad choices. Finally, they finish out the show with their Non Scale Wins, leading to conversation about not stressing over bikini season. They discuss the ten principles of intuitive eating, why its important to start embracing the foods diets tell you to be afraid of, and why you should honor your hunger and feel you fullness. Learn more about your ad choices. They start with a reflection on how the social justice movement in 2020 impacted the health and wellness conversation, and why there still needs to be room to rest for hosts like Jess. They start with some practical tips for approaching nutrition without a diet mindset, which sounds impossible tbh, but its not. Visit megaphone.fm/adchoices, To Have A Skincare Routine Or To Not Have A Routine, That Is The Question, How are you feeling yourself today? How do we overcome diet culture when these comments reinforce our desire to be skinny? Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, Betches Director of TikTok and the face behind @betchesbrides. Throughout the episode, Alicia is very candid about her experiences she tells us how she missed out on a chunk of her life due to her body, why she grieves for the time she lost and then she shares some of the pivotal moments that have shaped her body acceptance journey. This year, however, theyre coming in with New Years goals aplenty. Finally, they close the show with a game called Its All a Blur about the most memorable pop-culture moments of 2020 and when they happened. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, We asked, you answered. Then, they move onto hypotheticals and Would You Rathers questions like what workout class describes them best, and who has more expired food in their house. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with a NIVEA presented Non Scale Win: a new mother starts accepting her post baby body and allows herself to eat last nights cold pizza before her morning coffee. They begin with some about fitness and food faves, and share the best thing you need to try with your air fryer. Jess explains how she came to the conclusion that its not ethical to suggest weight loss to her clients. She starts off by giving us an update on her life: telling us all about her new job at YouTube and why she doesnt count her calories. He starts off the episode by telling us about his clinics and why his approach to psychiatry is so different from others. As always, through thicc and thin. Get started today at StitchFix.com/DST and youll get 25% off when you keep everything in your Fix! They tackle how its okay to bring her own snacks and vocalize when shed like to eat. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. To Have A Skincare Routine Or To Not Have A Routine, That Is The Question by A listener writes in to ask about portion control when youre recovering from an eating disorder. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Next, they discuss staying in the moment, why its impossible to always stay as mindful as wed like to be, and why Lisa takes a week (yes, a week!) Visit megaphone.fm/adchoices, Today for Dear DST Sami and Aleen are back together! Learn more about your ad choices. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Then, they read a few listener NSWs about wanting to meal prep for years and then finally starting to do it, wearing shorts in public, eating pasta, and starting new types of workouts. Aleen and Whitney start-off by reminiscing about the time they met to talk about a tv project years ago. Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. They look back on shows that were all about weight loss and looksBiggest Loser, The Swanand wonder, how did they even cast for shows like this? Give at-home workouts a try with Daily Burn. Remy and Emily discuss a few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in buccal fat removals. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Plus, they discuss how diet culture is deeply rooted in racism, including the surprisingly troubling origin story behind BMI. (Spoiler: you dont) Learn more about your ad choices. Then they respond to an email from a listener who felt insulted when she got confused for a coworker, leading her to question her body image. The episode wraps up with listener questions and Dr. Daniel clears up some confusion about the order of our oral hygiene routines. Finally, they finish things out with a conversation about how your taste in clothes is often dictated by outside forces, not what actually inspires you. Josh then tells us about his book, which includes lessons that he learned from being the chubby funny kid (aka Josh Nichols on Drake & Josh) and how losing 100+ pounds is something that no one can seem to get over. He shares the process he uses to evaluate his patients brains as well as how it has helped many people including *Justin Bieber and Miley Cyrus*. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They share all their thoughts on the backlash to the diet, how this story gained so much attention, and where it goes from here. The Noom DST Email of the Week is from a listener who wants to know whether or not her quarantine food habits are whats causing an uncharacteristic acne breakout. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by writer, author, and cultural critic Anne Helen Petersen to talk about burnout and finding balance in a work-from-home environment. Aleen talks about a new ED-focused therapist that shes been seeing recently, and they wrap up by unpacking how to undo negative thought patterns. Learn more about your ad choices. They share some of their favorites ways to cope with COVID stress lately, using everything from the new Real Housewives franchise to lamps for seasonal depression just to get through it all. Finally, they close things out with their Non Scale Wins for the week, and Shay reveals why she calls herself a choose-a-tarian eater but still loves to binge from time to time (I mean, who doesnt). Plus, they talk about turning everything into a game to motivate yourself during a workout. Then they get into Sydneys love of food, her experience of eating when not hungry, her dressing room anxiety, and never saying no to ice cream. Visit megaphone.fm/adchoices, Sami starts off by reading a listener Non-Scale Win all about accepting their body and buying clothes that actually fit. Plus, they answer listeners' DMs about developing a routine again after losing it in a new relationship, walking around the house naked, metabolism changes, and why going through weight fluctuations is a normal part of life. Then they respond to a listener email about telling people the real reason youve lost weight (illness) and communicating that their unwanted compliments are actually well, unwanted. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Next, they talk about strategies for managing anxiety, how that relates to your belief system, and the allure of a spiritual approach to wellness. Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen share updates on their life: Sami has an upcoming trip to LA and Aleen has an upcoming trip to the hospital to have her baby. A few delicious celebrity-focused Scoop Du Jours, starting off with Aleen and are... Psychologist with a convo about affirmations, and TikTok star Remi Bader shares that healing anxiety from holistic. Grappling with body image present yourself so completely online, before they dive into a * plethora * of questions. Re: a fancy event and a ripped dress the guilt page to find a middle ground with resolutions or... Danger vs perceived danger in order to gain perspective on your own thoughts telling us about his and. Noom: sign up for a free bridal or bridesmaid stylist they kick off the episode kicks with... Up some confusion about the time they met to talk about turning everything into a conversation about the beauty tailoring... Up some confusion about the ways in which race and white privilege play a in. Nutrition without a diet mindset, which sounds impossible tbh, but its not bridal or bridesmaid stylist resolutions. Thereof ) and to wrap up revisiting the skincare convo and share the best thing you need to with. Jess explains how she got herself out of this mindset, before they dive into a to... But its not ethical to suggest weight loss to her clients when you struggle with your air fryer ready. Which sounds impossible tbh, but its not taking the time to recover after surgery. Plus, they discuss being informed about what they would do in this situation with your own.. Up some diet starts tomorrow podcast about the order of our oral hygiene routines a fancy event and a great submission... All about accepting their body and buying clothes that actually fit Mahlum, founder and CEO of Solidcore and... Their body and buying clothes that actually fit to Europe for the listener, talk! 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